SHOULDERS

Lateral Raise

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CHEST

Flye Machine

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CHEST

Flat Chest Press

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CHEST

Incline Chest Press

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CHEST

Pec Deck

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BACK

Chin Ups

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BACK

Lat Shrugs

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BACK

Lat Pulldowns

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BACK

Cable Rows

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TRICEPS

Lying Tricep Extension

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TRICEPS

Tricep Pressdowns

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LEGS

Barbell Squats

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LEGS

Leg Press

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LEGS

Leg Extensions

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LEGS

Leg Curls

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