In this instructional video from Performance Science International, we dive deep into the leg press, highlighting essential techniques to maximize your workout and avoid common pitfalls. Learn how to adjust your seat and foot position for optimal range of motion, maintain constant muscle tension, and prevent injuries. Whether you're a beginner or an advanced lifter, these tips will help you get the most out of your leg press routine. Don't forget to like and subscribe for more exercise tips and instructional videos!