In this video from Performance Science International's exercise instructional series, we dive into the proper technique for performing leg extensions. We cover essential adjustments, key tips for maximizing effectiveness, and an advanced technique designed for experienced trainers. Learn how to correctly position your body, avoid common mistakes, and utilize pre-exhaust methods to push your leg training to the next level. Perfect for those looking to improve their form and make faster progress. Don't forget to like and subscribe for more expert workout tips!