In this instructional video from Performance Science International, we break down how to perform the squat safely and effectively. Squats are a key movement for building lower body strength, but they come with a lot of moving parts. This video will guide you through proper setup, form, and execution to help you avoid common mistakes.

Key Takeaways:

• Rack Setup: Learn how to set up your squat rack correctly to ensure safety if you need to bail.
• Proper Squat Form: Engage your core and maintain a tight, almost arched back throughout the movement to avoid injury and maximize strength.
• Foot Positioning: Push out of your heels to take the pressure off your knees and target the quads, glutes, and hips.
• Full Range of Motion: Don't stop halfway—going all the way down builds the muscle and strength you want.
  Follow this guide to master the squat and take your leg workouts to the next level!
  
  For personalized workout plans, visit our website at PSI.fit. We offer online personal training, complete with weekly check-ins to keep you on track.
  
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