Welcome to Performance Science International's exercise instructional video series. In this video, we’ll focus on the lying tricep extension, a key isolation movement for building strong triceps.

We’ve previously covered triceps press-downs, so be sure to watch that video to understand how to properly hold the bar, as this grip technique applies to all tricep movements. In this video, I’ll demonstrate proper form, emphasizing the importance of engaging your upper triceps and maintaining tightness throughout the exercise to maximize muscle stimulation and growth.

You'll also learn how to avoid common mistakes that put unnecessary stress on your elbows and how to get the most out of your tricep workout by controlling each movement.

This exercise is great for beginners but is also useful in advanced training for pre-exhaust before compound movements like reverse grip bench presses.

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