In this instructional video, we cover the essentials of performing leg curls correctly to maximize muscle engagement and avoid injury. Learn the importance of proper adjustment, the risks of swinging the weights, and why it's crucial to maintain muscle tension throughout the exercise. We also discuss the importance of training to failure and the benefits of pushing through the discomfort to achieve optimal results. Whether you're a beginner or a seasoned athlete, these tips will help you perform leg curls more effectively.

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