In this instructional video from Performance Science International, we dive into the incline press exercise. We cover the key differences between the incline and flat bench press, focusing on technique, muscle engagement, and proper form. Learn how to maintain a high chest position, keep your shoulders stable, and maximize your workout efficiency. This video is perfect for those looking to switch up their chest routine or refine their incline press technique. Don’t forget to like and subscribe for more exercise tips and instructional videos!