In this instructional video from Performance Science International, we cover the chest press, a fundamental exercise for building upper body strength. Whether you're using a machine or a barbell, this guide will walk you through the essentials of form, grip, and technique to ensure you engage your chest muscles effectively and avoid unnecessary strain on your shoulders. Perfect for both beginners and advanced lifters, this video emphasizes the importance of maintaining a strong base, proper chest positioning, and the right grip width. Practice these techniques during your warm-ups to solidify your form, and you'll notice significant improvements in your chest development. If you found this video helpful, please like and subscribe to support more content like this!